June 15, 2024
February 8, 2023
Precautions for Shopping Bike Fit 1. All Fitters are not Created Equal: Ask for credentials, references, and use the Internet to check the background of your […]
February 8, 2023
February 2, 2023
Knee Joint Movement 101 — Osteokinematics and Arthrokinematics There are two joints at the knee — tibiofemoral and patellofemoral. The tibiofemoral joint experiences forces between the […]
February 2, 2023
Bone Basics There are three bones at the knee joint – femur, tibia and patella – commonly referred to as the thighbone, shinbone and kneecap. The […]
February 2, 2023
Tibiofemoral Arthrokinematics The primary arthrokinematics of the tibiofemoral joint include roll, glide and spin. Rolling is a sagittal plane rotation; gliding, a sagittal plane translation; and […]
February 2, 2023
Knee pain cycling is typically caused by issues at the hips, feet — or both. Hip issues include pathology, crank length, fit, muscle recruitment patterns, etc. […]
February 2, 2023
Ligaments and Muscles that Cross the Knee Joint Ligaments Knee ligaments provide resistance to internal and external forces to ensure optimal joint function, congruency and stability. […]
January 20, 2023
Tips to ensure a good outcome from your triathlon bike fitting experience More for competitive athletes than folks just having fun. And certainly not appropriate if […]
January 20, 2023
Background My mountain bike racing ‘career’ started in New England during the late 80’s riding 175mm crank arms. Nearly all mountain bikes were outfitted with that […]
January 19, 2023
July 28, 2021
